One of the juiciest and most versatile cuts of lamb is the tournedó. Lamb is a meat that we usually associate with celebrations and holidays, but the truth is that it is a healthy, tasty product and highly recommended to be part of the usual menus at home.
He tournedó it comes from the leg, which is deboned and rolled so that it takes on its characteristic medallion shape. We tell you how to prepare step by step one of the recipes of tournedó tastiest lamb with a sauce with all the aroma of wine.
To prepare this recipe tournedó of lamb for four people you will need:
- 4 tournedós of lamb
- 1 onion
- 3 garlic cloves
- 2 grated tomatoes or a small can of crushed tomatoes
- 200 grams of carrot
- 300 milliliters of red wine
- Extra virgin olive oil
- Provencal herbs
- Black peppercorns and ground
- Chicken broth or water
Time of preparation
Steps to prepare a tournedó of lamb
prepare the vegetables
Cut the onion in juliana, the carrots in thin slices and slice the garlic. If you use natural tomato, grate it and add a drizzle of olive oil so that it does not oxidize. Reserve the vegetables.
choose the wine
The lamb, due to its forceful flavor, calls for a wine with body and wood. For this recipe we recommend a reserve or a young wine that has some barrel age. The best varieties for this recipe are tempranillo wave Cabernet Sauvignon. A Rioja or a Ribera del Duero They are safe options.
Brown the meat
This recipe can be made in a traditional pot or in a speed cooker. We recommend the fast cooker to shorten times.
Cover the bottom of the pot with extra virgin olive oil and put on a high heat. When the oil is hot, gild the tournedós previously seasoned. take out the tournedós from the pot and reserve.
do the stir fry
In the same oil, Sauté the onion and garlic over medium heat. When the onion starts to translucent, add the carrots.
Add the crushed or grated tomato and fry five minutes. Add the salt, peppercorns and Provencal herbs.
cook the tournedó
When the tomato is cooked, raise the heat and add the tournedós and the wine. let the alcohol evaporate before adding broth or water. The tournedós They should be covered in liquid, but not overflowing. Close the pressure cooker and cook for 25 minutes.
Prepare the sauce for the lamb
Open the pot and remove the tournedós. beat the sauce with blender and let reduce over medium heat until it has the desired consistency. In the last five minutes, add the tournedós so that the flavors are well integrated.
He tournedó lamb is a simple dish to make and that you can also prepare in advance and freeze. With some fries you will have a complete plate. If you prefer a healthier option, accompany it with a salad or vegetable sprouts. Pair with a reserva or crianza if you prefer a more full-bodied wine.