an easy and healthy dish to lighten up your meals

Do you want to introduce tofu into your diet and don’t know how? This ingredient is increasingly present in our homes due to its versatility. Tofu is an alternative to meat healthy and whose main characteristic is that it absorbs very well the flavors with which it is accompanied. To start preparing it, we suggest this simple tofu recipe with mushrooms.


  • 300 grams of firm tofu
  • 250 grams of mushrooms
  • 250 grams of shiitake mushrooms
  • 3 eggs
  • 1 onion
  • 150 milliliters of white wine
  • 2 tablespoons of soy sauce
  • 1 teaspoon chili flakes
  • The juice of half a lemon
  • Sunflower oil
  • Salt
  • Black pepper



Time of preparation

20 minutes

How to make tofu scrambled eggs with mushrooms at home

Mash the tofu

Cut the tofu into bite-sized squares. In a bowl, put the tofu, lemon juice, soy sauce and chili flakes. Leaves marinate overnight in the fridge.

choose the wine

To prepare this scrambled tofu we recommend a wine white and dry with a touch of citrus and good acidity.

Varieties such as albariño, riesling wave chardonnay they are ideal for this dish of mushrooms with tofu.

clean the mushrooms

Remove the earth from the mushrooms, better with a damp cloth. If you wash them, put them on kitchen paper afterwards to remove excess moisture.

Cut the end of the feet of mushrooms and mushrooms and leaf finely.

Prepare the stir-fry

In a frying pan with a little sunflower oil, sauté the onion cut into feather. When it starts to become transparent, add the mushrooms and raise the heat. Cook for 3 minutes and add the white wine. Let the alcohol reduce and salt and pepper.

brown the tofu

Drain the tofu in a colander. In another skillet, brown live fire tofu cubes until crisp on the outside.

Once golden, add to the pan where you have the mushrooms and cook over low heat for two minutes.

add the egg

This mushroom scramble with tofu and mushrooms needs the creaminess that the eggs provide.

Lightly beat the eggs and add to the pan. Do not stop stirring with envolvent movements so that the egg is distributed well and all the flavors are incorporated. When the egg is almost set, remove from the heat.

Your tofu with mushrooms is now ready to serve. you can take it hot or warm.

This recipe allows different variants. If you prefer a more spicy touch, add a cinnamon stick and a few cloves to the tofu marinade.

You can also marinate the tofu with curry or flush the hanout.

If you can’t find shiitake mushrooms, it’s also perfect with oyster mushrooms cut into strips.

Accompany the tofu scramble with a glass of white wine, the same one you used for the recipe can help you, or with a young red.

As you can see, this recipe for tofu with mushrooms is a way simple and quick to vary your dinners and lunches and eat less meat.

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